For the individual... Practicing Yoga and Qigong promotes greater overall health and well being, enhanced immune functioning, increased blood circulation, greater mental functioning, increased energy and vitality, improved connection with self and others, and greater sense of peace.

For the company...Yoga and Qigong in the office reduces employee stress, increases energy levels, improves morale and encourages clear, positive thinking.  When employees are content and healthy they work harder and with greater enthusiasm for the vision of the company.  Businesses reduce money spent on healthcare premiums, rehiring costs, absenteeism, high turnover rates and lost productivity. 

What we offer:

We will develop a program to suit the needs of the students from series of weekly classes to workshops as part of a wellness day. Classes can be taught at any time of day, including over a lunch hour, before or after work.  Accommodation of groups any size (depending on your space capacity). Classes are taught in a nurturing environment where everyone is able to achieve their own personal level of success.