Vinyassa flow  yoga focuses on stretching, strengthening and following the flow of breath in and out of postures to unify body, mind and spirit through meditative movement.

Yin yoga  targets the fascia and ligaments in the body, and work with Chinese medical understanding of the meridian channels to help support greater overall health and wellness. In this style of practice, postures are held for longer periods of time and call upon the effects of gravity for physical and emotional release.

Restorative yoga  is a gentle practice for softening and opening the body, fostering and nurturing self care and acceptance.

Corporate Yoga  Elemental way specializes in taking Yoga and Qigong into offices, retirement homes, rehabilitation facilities, hospitals and community centers, promoting preventative health care and overall wellness where it is needed most.   more »